[How to stew fish soup is delicious and nutritious?
】 _How to stew_How to stew
Fish soup is a home-cooked dish that is more common in daily life. Fish is rich in nutritional value, and often has a variety of trace elements. Frequent consumption can supplement human protein and minerals. Different fish have different nutrition, and stewed fish soupYou can add some tofu or vegetables to make the fish soup delicious and nutritious. You can also add some pumpkin or loofah.
How to stew fish soup with delicious nutritional ingredients: small anchovies, tofu, shallots, white sugar, oil, water, vinegar, salt, chicken essence Practice 1. Pour oil in a saucepan, open a fire, and gently slide the fish into the pan when the oil smokeAfter about two minutes, turn over and fry for another two minutes, add a few slices of ginger and fry slightly, then add enough water at a time, add onion segments, half a tablespoon of vinegar and sugar, and boil over high heat.
2. Add tofu, salt, and add the chicken essence, continue to mumble on the fire, after three or five minutes, the soup will turn white, and then continue to cook on the fire for about five minutes and change to medium heat for about 5?
For 10 minutes, sprinkle some green onions before serving.
1.Materials: One live catfish, 3 slices of ginger, one onion (chopped), oil, salt, chicken essence.
2. Put oil in the pan and heat it.
3. Fry the catfish slightly.
4. Fry until the fish turns pale yellow, then add 2 bowls of water!
The bowl is your bowl for fish soup.
5, cover the lid, boil over high heat and simmer for 20 minutes, the soup will become white.
6. Add the right amount of salt and chicken essence (the catfish soup is very fresh, you can also put the chicken essence), and sprinkle with the spring onion after 2 minutes of stewing.
Out of the pot.
Ingredients Sturgeon, tender tofu, ginger, garlic, salt, parsley, spring onion method 1, scale the anchovy to remove its internal organs and gills, wash and control the moisture; 2, put oil in the pot, heat the oil, and stir-fry the ginger and garlicFragrant; 3, turn the catfish into a low heat and fry it on the front; 4, wait for the fish skin to turn yellow, add an appropriate amount of water to the medium heat and simmer slowly; 5, after 15 minutes, add tender tofu and continue to simmer for 5 minutes; 6,Add salt, parsley, and spring onion.
Tips 1. When washing fish, the inner black membrane of the gills and fish belly must be cleaned, otherwise it is not good for health, and the fishy taste is heavy; 2. Some fish are fried after the oil is hot in the pot, do not rush when the fish is fried.Pay attention to observation, turn the bottom until it turns yellow, otherwise it is easy to break the skin and affect the appearance; 3, you can add condiments such as pepper powder according to your personal taste.
Ingredients 2 catfish, 2 corns, 2 carrots, 10 horseshoes, a small piece of lean meat, a few slices of ginger, salt method 1, wash the anchovies, fry in a pan until golden 2, cut the lean meat into large pieces3. Corn, carrot and horseshoe are cut into pieces, and ginger is peeled and sliced. 4. Put all the ingredients into the soup pot, add enough water at a time, turn to a low heat pot for 2 hours after boiling, and 1 piece of tofu and 1 fish.The right amount of ginger, the right amount of chives, the right amount of fresh mint, the right amount of oil, the right amount of salt, the right amount of chicken essence. Method 1, prepare a piece of tofu, wash the green onions for later use.
2. Fish clean and slice ginger.
3, hot pot cold oil, add ginger slices.
4, put the fish in a low fire and slowly fry until slightly yellow on both sides.
5. Add a bowl of water and bring to a boil.
6. Add tofu and simmer for 15 minutes on low heat.
7, add chives and mint, add an appropriate amount of salt, season with chicken essence.