[Almond kernel tonifying kidney]_How to nourish kidney_How to nourish kidney
People like to eat some nuts very much. In people’s concept, nuts have a brain-building effect. Adults and children eat more nuts to supplement the brain.
In recent years, some nuts that have not been seen before are often seen on the market. The salespersons said that these are imported from abroad and have a very high nutritional value. There is a nut called almond kernel that has a kidney effect. Let ‘s take a look at almondRen Ren kidney?
First, the efficacy and role of almond kernel Almond kernel has long been misled as “American almond” in the Chinese market.
On November 23, 2012, the China Food Industry Association’s Nut Roasting Professional Committee formally issued a statement that it would rename “American Almond”.
The statement pointed out that the argument that “American big almonds” are almond kernels has clear factual reasons, and will correctly guide enterprises to promote the name change of “American big almonds” in an orderly manner.
According to reports, at present, some food companies have begun to rename the Chinese name of “American big almond” on the packaging to “almond kernel” or “badan wood”.
Second, the nutritional composition of almond kernel is as follows: 1.
Vitamins From the perspective of micronutrients, almond kernels are particularly rich in vitamin E and vitamin B2, which are higher than nuts such as peanuts and walnuts.
The content of α-VE in almond kernel is 2.
The relative percentages of 82 μg / g, α-VE, -δVE, β, and γ-VE were 0.
The natural vitamin E extracted from almond kernel is a low-alpha mixed fermented phenol, which can be used as an antioxidant in medicine, food, feed and cosmetics.
The content of vitamin B1 and vitamin B2 in almond kernels is 160 micrograms and 120 micrograms, respectively. Vitamin B6 exists in the form of pyridoxine, pyridoxal, and pyridoxamine, and the content is 80 micrograms / gram.Processing causes degradation of vitamin B6.
Fumigation has no effect on vitamin B1 and vitamin B2 in the kernel.
Protein Almond kernels have a protein content of 18% -24%, including albumin, globulin, gluten, and prolamin.
Non-protein nitrogen accounts for 0.
2%, mainly aspartic acid, glutamic acid, proline, arginine and alanine.
Lipids Lipids are the main component of almond kernels and generally exceed 40% of dry weight.
The lipid content and composition of different varieties show differences in electrical conductivity.
Site conditions also affect oil content, almond fatty acid content is higher in cold regions.
Oleic acid and linoleic acid account for 90% of the fatty acid content of almond oil.
In mature almond kernels, fatty acids are mainly present in the form of triglycerides.
The main components of the unsaponifiable part of almond oil are sterols, methylsterols, tributenols, hydrocarbons and fat-soluble vitamins.
The relative content of soluble sugar in glucose almond kernels is generally 3% -8%. The non-reducing sugars are sucrose and raffinose, which account for 90% and 7% of the accumulation, respectively. The content of glucose, fructose, sorbitol and inositol.
Gold accounts for 3% to 6% of the dry weight.
Minerals The content of mineral elements in almond kernel is usually expressed as a percentage of dry matter.
The main elements in minerals are potassium and phosphorus, both of which account for 70% of the total mineral mass, and phosphorus and calcium are negatively correlated.
And positively correlated with chlorine, sodium, steel and nitrogen.
(Almond kernels are rich in protein, traces, minerals and vitamins.
It has the effects of nourishing kidney and solid essence; warming the lungs and asthma; moisturizing intestines and laxative, then, is it suitable for some people to eat?
Third, almond kernel 1. Office workers are suitable to eat almond kernel: The phospholipids in almond kernel have good health effects on the brain and nerves, can strengthen the brain and reduce brain fatigue, and enhance memory.
Regular consumption of almond kernels can cure insomnia, especially for insomnia caused by kidney deficiency.
2. Elderly people are suitable to eat almond kernel: Almond kernel oil contains unsaturated fatty acids, which has the effect of cardiovascular hardening.
3, children in the growth and development period are suitable to eat almond kernels: Almond kernels contain zinc, manganese, chromium and other irreplaceable trace elements in the human body.
4, almond kernel’s antitussive and antiasthmatic effects are also very obvious. In winter, it is very effective for patients with chronic bronchitis and hypertension.
In addition, the United States also found that men eating a handful of almond kernels every day can improve sperm quality.
5. People who pay attention to beauty are suitable to eat almond kernels: Regularly eating almond kernels can not only exercise the body, but also nourish blood and nourish qi.
Some people often take tonics and beauty. In fact, eating a few almond kernels every morning and evening is really beneficial, and often better than taking tonics and beauty.