Authoritative experts to answer!

】 _Kid_Can you eat

[Can children eat longan?
Authoritative experts to answer!
】 _Kid_Can you eat

Longan is also known as longan. People in different places have different names. Longan is very rich in nutrition and some sugars are very high, so it has a clear sweet taste. In addition, it is rich in vitamin c, protein and a variety ofAmino acids, these nutrients cause longan to have a very good nourishing effect, but there are many precautions to eat longan usually, some pregnant women ca n’t eat it, so can children eat longan?

First, can a baby eat longan?

Longan is hot and humid. It is easy to get angry and cause constipation if you eat too much. Especially children should not eat more because its stomach is developing and it is not easy to adapt. In addition, the high sugar content of longan will cause the baby’s teeth and weight to be affected.

The thermal properties of longan will directly cause the baby to have internal heat, so when it encounters wind or cold, or the skin’s heat dissipation function is slightly impaired, a lot of internal heat in the body will have no place to leak, and it will manifest as high fever.

If you want to eat, give your baby three or four at a time.

Second, how old a baby can eat longan. It is recommended to give the baby longan after one year old, because longan is hot and humid, and it is easy to get angry and cause constipation if you eat too much.Not easy to adapt; In addition, the longan sugar content is high, which will affect the baby’s teeth and weight.

And the long-term nature of longan will directly cause the baby to have internal heat, so when it encounters wind or cold, or the skin’s heat dissipation function is slightly impaired, a large amount of internal heat in the body will be nowhere to be leaked, and it will manifest itself as a high fever.

When encountering this situation, parents should give their babies regular foods such as bone soup and vegetable porridge. Try not to eat fish, shrimp, longan, fried and grilled food.

Change your eating habits and balance your baby’s constitution. After prolonged, your baby will not have a fever easily.

If your baby likes to eat longan, give your baby three or four at a time.

Third, suitable for baby’s longan how to eat longan red dates millet paste material: 1 cup of millet, 1 handful of red dates, 10 longan meat 1, wash millet, soak in water for more than 2 hours, wash longan meat and soak in water

2. Wash the red dates, soak the water, and remove the red dates.

3. Add the water of millet and foam to the soymilk machine.

4, pour longan meat and soak longan water into the soymilk machine.

5. Add pitted red dates and add water to the upper and lower water levels of the soybean milk machine.

Ingredients for longan glutinous rice porridge: 10 grams dried longan, 40 grams round glutinous rice, several raisins, small spoon of peanut flour.

Method: 1. Dry clean longan, add glutinous rice, water, and put it in a rice cooker to steam.

2. Add raisins and peanut flour when eating.