夜生活

Fashion women: Go pedaling!

Fashion women: Go pedaling! Pedal exercise is a medium-intensity exercise, which does not require too much of the dance level of the practitioner, and is convenient for a wide range of people. It is a sports program that is very suitable for modern women to improve their physical shape. Nowadays, this sport has been met by many fashionable women in the gym.   Pedal exercise, that is, dynamic music (about 120 beats per minute) is transmitted on the pedal to dance up and down rhythmically to perform aerobics movements and steps. It has all the characteristics of a

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It ‘s best not to have too many flowers in the house

It 's best not to have too many flowers in the house Lilies, daffodils, etc. have an impact on the human body. Flowers must be removed from the bedroom at night. hzh{display:none;}  由于气温上升,目前南京市场上的花卉明显比春节期间丰富很多,前来问津和购买的市民也有所增加。However, experts warn that while delivering flowers is beautiful and fashionable, you must also pay attention to your health.   Ju Juan, director of the Department of Internal Medicine of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that flowers are bright and beautiful and are often bought as gifts by citi

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Fashion mother breastfeeding new three

Fashion mother breastfeeding new three Although mothers all know the benefits of breastfeeding, things are not always satisfactory, and sometimes because of objective conditions, it is impossible for mothers to breastfeed their babies. At this time, you can choose some breastfeeding products and make them a good helper for you.   Some breastfeeding mothers of the nipple protector will experience nipple pain or papillitis during feeding, which will affect both the mood of the mother during feeding and the feeding of the baby. Mothers can choose to use a nipple

夜网

Sit-ups for abdominal crunches

Sit-ups for abdominal crunches Summer is here, and many fashionable women are desperately subtracting their abdomen. The most common exercise is to do sit-ups and do a few before going to bed every day. However, there is no scientific reason for just doing sit-ups for partial weight loss. Overall weight loss can really make the belly smaller.   Do sit-ups every day, divided into three groups, 20-30 each, and do sit-ups repeatedly. In the gym, those who do their own fitness are often you get up and he falls down, doing repetitive moves one by one, the scene is

桑拿

What a savvy mom should do with her baby’s old toys

What a savvy mom should do with her baby's old toys "Baby has a lot of toys from birth to now, and there is almost no place in the house. Throw it away, it 's a pity; give it away, now everyone 's toys are too much . ”Like red mothers, many mothers are facing the problem of handling baby toys. If you have similar confusions, you might as well listenAdvice from savvy moms.   Smart mother high trick one: This is so easy to handle! You can go to Taobao or other second-hand childcare trading sites to sell, you can also exchange other things you need there, and you

新闻

Liqiu posted autumn

Liqiu "posted autumn" Li Qiu, the folks have a "post autumn" said. It turns out that in the past, the folks had a lot of attention to the solar terms, and most of them were related to eating and preventing diseases. This is not unrelated to people's concern about their own health. "People eat food for the sky", Li Qiu is a very important solar terms, people certainly can't forget to eat. The folk popular in the autumn of this day with a hanging scale called people, the weight and the summer time to compare fat and thin, weight loss called "bitter summer." At that time,

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Seven shareholders make women sexier

Seven shareholders make women sexier First, say aloud, "I'm fine! "Every morning after washing, I read aloud to the woman in the mirror:" I'm fine! " Psychologists say this is one of the ways to develop your potential!   When people are happy, wonderful changes will take place in the body, thus gaining new impetus and strength. But don't always want to be happy outside yourself. The thing that makes you happy is nowhere else, it's on you. Therefore, creating a period of rising emotions of your own becomes constantly motivating yourself.   Second, tole

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What to do if the baby is too attached to the mother

_1 What to do if the baby is too attached to the mother Children leaving their parents or close family members will inevitably have various emotions, such as nervousness, stepping, unhappy, or particularly sticky, crying, stubborn, and hope that the caregiver stays with him. In the process of growing up, children will experience different levels of separation and worry, and sticky children are more serious. If it is not handled properly, it will be expected to have a serious impact on future interpersonal interactions and life adaptation. Therefore, extra paren

洗浴

Two types of postpartum yoga restore good shape

Two types of postpartum yoga restore good shape After giving birth to a child or breastfeeding, how to effectively restore the previous graceful body is a topic of concern for postpartum mothers. The following is the postpartum shape recovery time, simple and easy fitness methods and precautions.Experience and experience of some moms.   Obesity, slackness, hardness, and brittleness are the main problems after giving birth. According to statistics, about 10% of women will slowly "fat" and become obese after giving birth. Postpartum body shape changes most are che

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Describe the purpose of various yoga supplies

Describe the purpose of various yoga supplies Yoga mats, yoga clothes, yoga balls, yoga bricks . Facing various yoga supplies, do you know what they do and how to use them?   Yoga mats: Yoga mats are aids for yoga exercises. Tile the yoga mat on the ground to prevent injuries to the spine, foot fractures, hip bones, knee joints and other parts. Yoga mats should be non-toxic, tasteless and flexible. Gently push the surface of the mat with your palm to have a dry feeling. If there is too much foaming agent on the surface of the mat and there is a slippery feel