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That is a detour

That is a detour At the intersection of youth, there was once a path that loomed and summoned me.   My mother stopped me: "That road can't go. "I do not believe.   "I just came from that road. What do you believe? "Since you can walk from that road, why can't I?" "I don't want you to take a detour." "But I like it, and I am not afraid." "My mother looked at me distressed for a long time, then sighed: "Well, you are a stubborn child, that road is hard to walk, all the way to be careful." "After the road, I found that my mother did not lie to me. That

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Sit-ups for abdominal crunches

Sit-ups for abdominal crunches Summer is here, and many fashionable women are desperately subtracting their abdomen. The most common exercise is to do sit-ups and do a few before going to bed every day. However, there is no scientific reason for just doing sit-ups for partial weight loss. Overall weight loss can really make the belly smaller.   Do sit-ups every day, divided into three groups, 20-30 each, and do sit-ups repeatedly. In the gym, those who do their own fitness are often you get up and he falls down, doing repetitive moves one by one, the scene is

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New FDA regulations on sun protection

New FDA regulations on sun protection In the past, many people would put forward sunscreen instructions for American brands, such as why there is no PA instruction on the product, or why the product originally contains UV-protective sunscreen ingredients, but the package does not have UV-protective sunscreen instructions.   First of all, because the PA label is a Japanese standard, and the United States does not require it to be used, it is normal to not indicate the PA value on the product. As for the second point, the United States previously suggested that th

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11 kinds of foods that strengthen the spleen and nourish the stomach, you must not miss it!

锘? 11 kinds of foods that strengthen the spleen and nourish the stomach, you must not miss it! The spleen is located in the upper left part of the human abdominal cavity, and bears the functions of hematopoiesis, filtering aging blood cells, etc., doing daily diet and health care, and greatly helping to nourish the liver and spleen, and defeating our body health. Today, I edited the food of spleen and stomach, and wanted to raise the spleen and stomach, you must not miss it! 銆€銆€Spleen and stomach tonic food 1, glutinous rice glutinous rice mixed with B vitamins,

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Sigh can reshape the physiological state and convey information to the outside world

锘? Sigh can reshape the physiological state and convey information to the outside world The long sighs and sighs express sadness, give up, lower and other negative emotions. Why do people sigh and sigh? The study found that sighs can adjust the body and mental state, and also convey information to the outside world. 銆€銆€A study by the University of Leuven in Belgium found that the speed and depth of breathing began to change during the stay before the sigh. When the breathing follows a rhythm that lasts too short, the lungs become rigid, resulting in a decrease

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Fitness belt, anytime, anywhere, fitness, helper

锘? Fitness belt, anytime, anywhere, fitness, helper A simple and economical exercise belt can help us exercise and strengthen every muscle in the body. At home, at the office, you can practice at any time and anywhere. 銆€銆€1. Pose leg exercises: hips, thighs, shoulders, arms ready for action: hands on both sides of the body and shoulder width and hold the cross of the fitness belt, the right foot in the middle of the fitness belt, the left leg backSmall steps into a 45掳 angle. 銆€銆€Start exercising: Straighten your right leg, lift your fitness strap over your h