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Seven-type high-temperature yoga

_1 Seven-type high-temperature yoga What is hot yoga?   As the name suggests, hot yoga is doing yoga in a relatively high temperature environment, usually indoors will be controlled at 38? In 40 seconds, it is gentler than normal human body. At this temperature, people will easily sweat without moving, let alone to do some yoga moves to explore their limits, and they will easily sweat and exercise.The effect is much stronger than ordinary yoga.   Tip: When doing high-temperature yoga, nose breathing should be used throughout the process, unless there are special

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Fashion mother breastfeeding new three

Fashion mother breastfeeding new three Although mothers all know the benefits of breastfeeding, things are not always satisfactory, and sometimes because of objective conditions, it is impossible for mothers to breastfeed their babies. At this time, you can choose some breastfeeding products and make them a good helper for you.   Some breastfeeding mothers of the nipple protector will experience nipple pain or papillitis during feeding, which will affect both the mood of the mother during feeding and the feeding of the baby. Mothers can choose to use a nipple

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Grains and cereals should be treated with medicine

Grains and cereals should be treated with medicine Do you know that different diseases require different foods? Take a look at the following article, what should you eat?   Targeting diabetes: Oat, buckwheat, barley, red rice, black rice, red beans, lentils and other rich substitute fibers enter the replacement, similar to sponges, absorb water and swell into a gel, increase food viscosity, and delay foodThe absorption of glucose, while increasing satiety, reducing the intake of sugar, can significantly reduce the postprandial hyperglycemia status of diabetic pa

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Pediatric congenital heart disease intervention how to care for parents must see

锘? Pediatric congenital heart disease intervention how to care for parents must see Let children eat less meals, food should be light, easy to digest, ensure adequate intake of protein, vitamins, control snacks and beverage intake. Children who are complicated, have low heart function and gradually continue to have congestive heart failure should eat less salt. Try to be moderate in activities within half a year, and the heart function is poor. Children who need long-term taking cardiotonic drugs should pay more attention. After half a year, you can gradually in

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Chinese medicine recommended!

锘? Four anti-aging secrets Chinese medicine recommended! Four anti-aging secrets Introduction: The early preliminary medical monograph "Shen Nong's Herbal Classic" contained 365 kinds of drugs, of which more than 100 were listed as "top grades". After long-term practice, Chinese medicine has discovered some new Chinese medicines with anti-aging effects (this book is called 鈥渓ight body extension鈥?). Among them, Li Shizhen concluded four foods related to women's anti-aging ginkgo milk[raw materials]: 30 grams of ginkgo, 4 white chrysanthemums, 4 Sydney, 200 ml